Get Control of Your Blood Sugar is an essential, step-by-step guide that will help you keep your blood sugar levels in a healthier, more stable range. With authoritative, practical advice for people struggling with high blood sugar and low blood sugar, Get Control of Your Blood Sugar shows you the ease with which type 2 diabetes can be managed. It presents a set of simple, easy-to-follow steps to help you keep your blood sugar under control.

Get Control of Your Blood Sugar will help you stop, slow, or even reverse diabetes, and help ward off long-term complications. Concrete, easy-to-follow tips include:

• Food selection and timing
• Lifestyle tools such as exercise, stress relief, and a positive attitude
• Simple glucose tests and blood-sugar monitoring
• Medication

Get Control of Your Blood Sugar is an indispensible resource for anyone with type 2 diabetes, a prediabetic condition, or a high risk of developing the disease. The author is Gary Schneider, an award-winning certified diabetes educator and international instructor.